เวลาวิ่งต้องลงเท้าแบบไหนถึงจะดีทีสุด? (TH)

Running is a high impact activity that can result in injury but overuse injuries and muscle strains are not an inevitability for avid runners.  In fact, running has been an activity that I have enjoyed for over a decade without ever suffering a running-related injury. This VDO shares the tools and methods how to run without injury.